10 Workouts That Are Essential If You Want The Perfect Butt
by N/A, 9 years ago |
1 min read
Get that booty ready for sumemr.
1. Single Leg Deadlift
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/caabd769a8d8661c05678098f43b24cc.jpeg)
2. Step Ups
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/7480c346b96593a2efd56ec03aab9871.jpeg)
-Place a barbell onÂ
3. Dumbell Squats
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/07bf85b5386c6ce4577dff41d99d53d2.jpeg)
4. Explosive Lunges
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/8ee5b2b839dca8e38c7e9c0f02e2d9e8.jpeg)
5. Prone Leg Raise
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/b51cdf746a5dc667eef29c1c5093e849.jpeg)
6. Plie
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/a8ad09957e759d13a77cb3c802339d79.jpeg)
7. Squat With Kick-Back
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/76b78b1c015f80c98d1d250c003a0bdb.jpeg)
8. Walking Lunge
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/05d172c8206216953adb6504c43d2b24.jpeg)
9. Hip Raises
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/a4771f50df0997eddd9814419d0dceda.jpeg)
10. Single Leg Front Raises
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/d38fb0541041f7be9d34ef6e69ffed89.jpeg)
✕
Do not show me this again