Here's how to do all 6 stretches: 
http://www.cosmopolitan.com/health-fitness/how-to/a49435/yoga-poses-that-undo-overeating/

Here's how to do all 6 stretches: http://www.cosmopolitan.com/health-fitness/how-to/a49435/yoga-poses-that-undo-overeating/

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